Tuesday, May 11, 2010

Almost Tikka Chicken lunch for one (Low GI Bonus)

The 'almost' bit comes from there being hardly any tikka .... Stomach was growling, madly grappled at the first things within arms reach in the fridge..
1 tbls sunflower oil
50g presliced baby corn (thank you woolworths)
50g asparagus, cut into bite sized lengths
Almost a 1/4 cup frozen petit pois peas
1/2 tsp tikka masala paste out of a jar (again, thank you woolies)
1 cup leftover roast chicken cubes
1 tbls creme fraiche
celery salt to taste



Heat oil in small saucepan, add the baby corn and asparagus, sizzle and sear for 5 mins on medium heat. Add the tikka paste, peas, cook another minute. Add the chicken, creme fraiche and celery salt. Stir, check seasoning, into bowl. Best eaten whilst watching 'Astro Boy' with a preschooler for the 15th time.

This would have also been nice with some cashew nuts/peanuts added to the mix...

Very satisflying to a growling tummy....Low GI too...

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