Wednesday, May 26, 2010

Mustardy Chicken on Beany Spinach and Mushrooms

Serves 1
1 small chicken breast, skinned, boned, seasoned with celery salt
1 tsp oil
1 tbls creme fraiche
1tbls wholegrain mustard
2 tsp water
celery salt

Beany Spinach and Shrooms :
1 tsp oil
4 portabello mushrooms, sliced
2 handfulls raw baby spinach
1/4 cup tinned borlotti beans, drained
1 slice black forest ham
celery salt

In a small non stick pan heat tsp oil till hot, sear chicken breast one minute, turn over , sear other side for another min, add creme fraiche, mustard, a little celery salt and water, lid on and simmer 10 - 12 mins or until breast is cooked.

Beany Spinach and Shrooms : while the chicken is cooking, heat the other tsp oil in a small saucepan, add the mushrooms, sizzle for a few mins, add the baby spinach, and the ham, and the beans, cook over medium heat until the spinach is cooked - few mins, season with celery salt.

Place a pile of the spinach mixture in the centre of a plate, top with the chicken and pour over the mustard sauce from the pan. Yum.






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